Headache, Tension

Tension headache is the most common type of headache and is characterized by a feeling of pressure or tightness in the head and neck.

Causes

• Muscle tension: Tightness in the muscles of the neck, scalp, and face can lead to tension headaches.
• Stress: Emotional stress, anxiety, and depression can trigger tension headaches.
• Poor posture: Maintaining a poor posture for an extended period can lead to muscle strain and tension headaches.
• Lack of sleep: Insufficient or disrupted sleep can contribute to tension headaches.
• Dehydration: Not drinking enough water or losing fluids can cause dehydration, leading to tension headaches.

Symptoms

• A feeling of pressure or tightness in the head and neck
• Mild to moderate pain, often described as a band or a squeezing sensation around the forehead, back of the neck, or both
• Pain is usually bilateral (on both sides of the head)
• Pain can be constant or intermittent
• May be accompanied by sensitivity to light or sound

Diagnosis

Tension headaches are typically diagnosed based on a physical examination, medical history, and symptoms. A healthcare professional may perform tests to rule out other conditions that may be causing the headache.

Treatment

• Over-the-counter pain relievers: Such as acetaminophen or ibuprofen can help alleviate tension headache symptoms.
• Prescription medications: In some cases, prescription medications such as muscle relaxants or antidepressants may be prescribed to help manage tension headaches.
• Lifestyle changes: Maintaining a healthy lifestyle, including regular exercise, balanced diet, and stress management techniques, can help reduce the frequency and severity of tension headaches.
• Relaxation techniques: Such as meditation, deep breathing, or yoga can help reduce stress and alleviate tension headache symptoms.

Prevention

• Maintain good posture
• Take regular breaks to stretch and move around
• Get enough sleep
• Stay hydrated
• Manage stress through relaxation techniques or therapy

Frequently Asked Questions (FAQs)

What is a tension headache?
A type of headache characterized by a feeling of tightness or pressure in the head and neck.

What are the common symptoms of tension headaches?
Dull ache, tightness, or pressure in the head and neck, often accompanied by fatigue and irritability.

What causes tension headaches?
Muscle tension, stress, poor posture, and lack of sleep.

How long do tension headaches typically last?
Several hours to several days.

Can tension headaches be severe?
Yes, but usually less severe than migraines.

Are tension headaches a sign of a more serious condition?
Usually not, but can be in rare cases.

How are tension headaches diagnosed?
Through medical history and physical examination.

What is the treatment for tension headaches?
Over-the-counter pain relievers, rest, and stress management techniques.

Can lifestyle changes help prevent tension headaches?
Yes, such as regular exercise, healthy diet, and good sleep habits.

When should I seek medical attention for a tension headache?
If severe, frequent, or accompanied by other concerning symptoms.