Night Terrors

Night terrors, also known as sleep terrors, are a type of sleep disorder that occurs during deep sleep, typically in the early hours of the night. They are characterized by intense fear, anxiety, or panic, often accompanied by screaming, thrashing, and flailing.

Causes and Risk Factors

Night terrors can be caused by a variety of factors, including:

• Genetics: Night terrors can run in families, suggesting a possible genetic component.
• Sleep deprivation: Lack of sleep or disrupted sleep patterns can increase the risk of night terrors.
• Stress and anxiety: High levels of stress and anxiety can contribute to the development of night terrors.
• Certain medications: Some medications, such as sedatives and antidepressants, can increase the risk of night terrors.
• Sleep disorders: Sleep disorders like sleep apnea and restless leg syndrome can increase the risk of night terrors.

Symptoms

The symptoms of night terrors can vary, but may include:

• Screaming or crying out during sleep
• Thrashing or flailing about in bed
• Sitting up or getting out of bed during an episode
• Increased heart rate and blood pressure
• Rapid breathing
• Sweating

Diagnosis

Night terrors can be diagnosed through a combination of:

• Medical history: A doctor will take a thorough medical history to rule out other sleep disorders or underlying medical conditions.
• Sleep diary: Keeping a sleep diary can help track sleep patterns and identify episodes of night terrors.
• Polysomnography (PSG): A PSG is a sleep study that measures brain waves, heart rate, and other bodily functions during sleep.

Treatment

Treatment for night terrors typically focuses on addressing underlying causes and promoting healthy sleep habits. This may include:

• Establishing a consistent sleep schedule
• Creating a relaxing bedtime routine
• Avoiding caffeine, nicotine, and electronics before bedtime
• Getting regular exercise, but not before bedtime
• Managing stress and anxiety through relaxation techniques or therapy

Complications

If left untreated, night terrors can lead to:

• Sleep deprivation and fatigue
• Mood disturbances, such as irritability and depression
• Increased risk of accidents or injuries during episodes
• Strained relationships with family members or bed partners

Frequently Asked Questions (FAQs)

What are night terrors?
Episodes of intense fear during sleep.

At what age do night terrors occur?
Typically in children between 3-12 years old.

Are night terrors the same as nightmares?
No, they occur during different stages of sleep.

Can adults experience night terrors?
Yes, but it is less common.

What triggers night terrors?
Stress, sleep deprivation, and certain medications.

How long do night terrors last?
Usually a few minutes.

Are night terrors a sign of a serious condition?
Not usually, but can be associated with sleep disorders.

Can night terrors be prevented?
Establishing a consistent sleep schedule may help.

How are night terrors treated?
Typically no treatment is needed, reassurance is given.

Should I seek medical attention for night terrors?
If they persist, worsen, or are accompanied by other symptoms.